EFT, or Emotional Freedom Techniques, is a gentle therapeutic approach that can help reduce emotional intensity and support greater calm. It combines focused attention on a difficulty with tapping on specific points on the body, helping many people feel more settled and regulated.
This method can be used alongside counselling to support anxiety, stress, old emotional patterns, and moments of feeling overwhelmed. It may also be helpful when you want a practical tool you can use between sessions to manage difficult feelings more effectively.
At Loughborough Holistic Counselling, EFT is used in a supportive and client-led way, with care taken to match the pace and depth of the work to your needs. It is a useful option for people who want a holistic approach that supports both emotional understanding and nervous system calm.